Pista Namkeen is high-calorie dry fruit. These are green in color with a sweet taste. On the daily basis, you can eat 3 to 4 pistas. Get the top quality of the Pista Namkeen on our website www.zayabakes.com. It is available in three packages of 250 grams, 500 grams, and 1 kg.
Nutritional Value of the Pista Namkeen
Amount of nutrition serving per 100 grams
- Calories: 562
- Total Fat: 45 grams
- Saturated Fat: 6 grams
- Polyunsaturated Fat: 14 grams
- Monounsaturated Fat: 24 grams
- Trans Fat: 0 mg
- Cholesterol: 0 mg
- Sodium: 1 mg
- Potassium: 1,025 mg
- Total Carbohydrates: 28 grams
- Dietary Fiber: 10 grams
- Sugar: 8 grams
Benefits of Consuming the Pista Namkeen
The possible health benefits of eating Pista Namkeen are:
- It consists of potassium and unsaturated fatty acids. The two of them have antioxidants and anti-inflammatory traits.
- Consuming pista namkeen can lower cardiovascular disease risk.
- It has fiber and proteins. Therefore, it is a perfect energy booster for you if you eat it regularly.
- Namkeen Pista loaded with fiber, minerals, and unsaturated fats that help you to keep a check on your cholesterol, blood sugar and blood pressure.
- It is a best snack because it helps to manage your weight.
Overconsumption of any dry fruits can harm your body. You cannot get complete benefits. Therefore, you can intake Pista namkeen in a limit so that it could not harm your body. However, its overeating can risk your health and can cause bloating, nausea and abdomen pain.