Gola Coconut is a high-fat fruit with many health benefits. It has a significant place in Hindu tradition. Coconut Gola placed in the rituals. Get the Coconut Gola online at the Zaya Bakes. Here you can find the top quality of the products.
Nutritional Profile Coconut Gola
Coconut contains high fats while the moderate value of protein and carbohydrates in it.
- Calories: 283
- Protein: 3 grams
- Carbohydrates: 10 grams
- Fat: 27 grams
- Fiber: 7 grams
- Sugar: 5 grams
- Manganese: 60% of Daily Value
- Selenium: 15% of the Daily Consumption Value
- Copper: 44% of Daily Value
- Phosphorus: 13% of Regular Consumption Value
- Iron: 11% of Daily Value
- Zinc: 10% of Regular Value of Consumption
Incredible Health Benefits of Consuming Coconut Gola
- Coconut Gola contains huge fiber content. It is a useful source for weight loss.
- It is may aid the people to maintain the digestive health of the body.
- Eating the coconut can easily control the blood sugar in the body.
- MCTs in the coconut gola provide an alternative fuel in brain development.
It is the source of the manganese and antioxidants to boost our body’s immune system.