Golden Berries Dried loaded with the essential minerals and nutrients useful for the body. It is also known as gooseberries. Furthermore, it is a delightful, sweet, tart, and chewy berry available at Zaya Bakes.
You can purchase online the top quality, handpicked, and freshly packed Dry Golden Berry.
It is indeed a treat for you to get the fresh berries delivered at home.
How can you store the Dry Golden Berry at home?
You have to keep the golden berries dried in an airtight container. You should keep away from the sunlight in a cool and dry place. It has advised not to keep them for more than six months.
Complete Nutritional Value Dry Golden Berry
Serving Size: 140 grams i.e. 74 dry golden berries in it
Golden Berries hold a moderate amount of calories. The major amount of calories in the fruit is in the form of carbs.
- Calories: 74 Kcal
- Carbs: 15.7 grams
- Fiber: 6 grams
- Fat: 1 gram
- Protein: 2.7 grams
- Phosphorus: 8% of Regular Consumption Value
- Iron: 8% of Daily Intake Value
- Vitamin A: 6%-7% intake value in males and females
The golden berries have a large amount of Vitamin K and beta-carotene. It contains little value of calcium.
Surprising benefits of Dry Golden Berry listed below:
- Golden Berries dried are in a high amount of plant compounds called antioxidants. It protects and repairs the oxidative damage caused in the body.
- The 34 unique compounds in the gooseberries reduce the aging and cancer risk in human beings.
- In the test-tube studies confirmed that golden berries consumption boosts the body’s immunity.
- It has a soluble amount of Vitamin K that is useful to maintain bone health.
- Dry Golden Berry packed with lutein and beta-carotene that may improve the vision.