Dry Cranberry is made from the partial dehydration of fresh cranberries. It is a similar process to make raisins out of the grapes. The cranberries produced contain small quantities of vegetable oil and added sugar in it. This coating is helpful to keep them away from sticking together in the packaging.
Dry Cranberry Nutritional Facts
Fresh and dried cranberries contain the same amount of nutritional value.
Serving Size: 30 grams of dried cranberries contain
- Calories: 126 Kcal
- Sodium: 1 mg
- Total Carbs: 24 grams
- Dietary Fiber: 2 grams
- Sugar: 22 grams
- Protein: 0 gram
- Fat: 0.6 gram
In dried cranberries, there is the least amount of Trans fat, cholesterol, and saturated fat. Consuming it daily, you can get a low amount of vitamins and minerals.
What are the uses of dried cranberries?
Dry Cranberry is a nut-free product popular in the United States and Canada.
- You can use it as an addition while preparing salads, cookies, muffins, trail mix, and bread.
- Dry Cranberry acts as a direct replacement for raisins or any other dried fruit.
- Due to its extended shelf life, you can take dry cranberry while traveling.
Benefits of Dried Cranberries listed below:
- The dried cranberries made with less sugar are beneficial to control type 2 blood sugar in the body.
- Several findings through the Canadian Food Guide recommended having 7 to 10 cranberries regularly to keep the heart-healthy.
- It is the best preventive source to cure Urinary Tract Infection (UTI) in the human being.
Consuming the handful of cranberries dried controls the weight of our body.