Chilgoza Giri is a healthy nut loaded with antioxidants to increase the good cholesterol levels in the body. These nuts have an added advantage to boost the body’s immunity. Order online Chilgoza Giri from Zaya Bakes at affordable prices.
Chilgoza Also Known as Pine Nuts Are Very Healthy Though Costly, Because They Can Take 3 Years to Grow and Difficult to Harvest, but Still Provided to You at Best Price with Premium Quality Are Enriched with Zinc, Iron, Magnesium, Vitamin a. Your Heart Needs Rich Dietary Fibre to Stay Healthy.
Nutritional Details of Chilgoza Giri
Per 100-gram Chilgoza Giri Nutritional Facts
- Calories: 673 Kcal
- Sodium: 2 mg
- Total Carbohydrates: 13 grams
- Protein: 14 grams
- Potassium: 597 mg
- Calcium: 0.01 mg
- Vitamin C: 1% of daily consumption value
- Iron: 30% of the daily value
- Vitamin B-6: 5% of the daily value of consumption
Valuable Benefits of Chilgoza Giri are:
- Chilgoza Giri is rich in magnesium that prevents mood swings and depression in a person.
- It transports a sufficient amount of calcium in the body that prevents joint pains.
- Chilgoza Giri is a rich source of Vitamin E that nourishes the skin and heals the damages due to pollution and aging.
- It has Omega 6 and the presence of selenium in it prevents cancer in human beings.
- These nuts are abundant sources of energy-producing carbohydrates. Consuming a handful of chilgoza giri helps in the faster reduction of bad cholesterol in the body.