Cashews are the kidney-shaped nuts that best source for instant energy. Here at Zaya Bakes, we have a wide range of good quality Cashew-W240 with us. You can visit our official website www.zayabakes.com and start ordering. Cashews-W240 is available in three quantity ranges 250 gm, 500 gm, and 1 kg.
Cashew-W240 Nutritional Value
On a routine basis, consume only 3-4 cashews. It is a good source of nutrients. You can get the benefits only when you take them in a limit. All of us that cashew are high in calorie nuts. Overeating can cause weight gain.
- Calorie Value: 157
- Protein: 5 gm
- Carbs: 9 gm
- Fiber: 1 gm
- Magnesium: 20% of the Daily Consumption Value
- Zinc: 15% of the Daily Value
- Manganese: 20% of the Daily Value of Consumption
- Iron: 11% of Daily Value (DV)
- Vitamin K: 8% of the DV
- Vitamin B6: 7% of the Daily Consumption Value
- Thiamine: 10% of the DV
- Selenium: 10% of the Daily Consumption Value
Are Cashew-W240 is good for your health?
Cashews are rich in unsaturated fats. Such a category of fats lowers the risk of premature death and heart disease. It contains a sufficient amount of copper and magnesium that strengthens the immune system and bone health.
Here are some health benefits of Cashew-W240
- It is the rich source of antioxidants polyphenols and carotenoids. Furthermore, it reduces oxidative cell damage.
- You should include nuts in the diet to lower the effect of heart risk.
- For the overall brain development, you can start eating 3 to 4 cashews daily.
Our body needs strong immunity to fight with the deadly diseases so consume cashews.