You are aware of the fact that the cashews are the storehouse of energy. Therefore, you can have it to get instant energy. At Zaya Bakes, you can get a variety of good quality of cashews and one of them is Cashew 4 pcs. Its packaging is done in such a way to avoid any damage.
Nutritional Value in Cashew-4 pcs
- Copper: 67% of the Daily Value of Consumption
- Magnesium: 20% of Daily Value
- Zinc: 15% of the Daily Value of Consumption
- Phosphorus: 13% Daily Consumption Value
- Iron: 11% Daily Value (DV)
- Calories: 157
- Proteins: 5 grams
- Carbohydrates: 9 grams
- Fat: 12 grams
- Fiber: 1 gram
- Selenium: 10% Daly Consumption Value
- Thiamine: 10% Daily Value of Consumption
- Vitamin B6: 7% Daily Value (DV)
- Vitamin K: 8% Daily Value (DV)
What are the health benefits of consuming Cashew-4 pcs?
You should take only 3 to 4 cashews on the daily basis to get complete satisfaction consuming the Cashew-4 pcs nuts.
- To speed the brain development, you can consume cashews regularly. It helps in the development of your brain cells.
- It helps to improve heart health.
- The consumption of cashews on a limited basis daily can help to avoid the blood disease.
- People suffering from copper deficiency can take consume a limit.
- Cashews and its oil are good for your skin.