At the Zaya Bakes, you get the best quality of the Cashew 2 Pcs. Our motto is to give the best thing to our customers. Our Cashew 2 Pcs come in the packaging of 250 gm, 500 gm, and 1 Kg.
Nutritional Information of Cashew 2 Pcs
Cashew 2 Pcs are high-quality nuts so you should consume 3 to 4 daily to avoid weight gain in your body. On the other hand, Cashews are the storehouse of the minerals and vitamins that are essential for our body.
- Calories: 157
- Proteins: 5 grams
- Carbohydrates: 9 grams
- Fat: 12 grams
- Fiber: 1 gram
- Copper: 67% of the Daily Value of Consumption
- Magnesium: 20% of Daily Value
- Zinc: 15% of Daily Value of Consumption
- Phosphorus: 13% Daily Consumption Value
- Iron: 11% Daily Value (DV)
- Selenium: 10% Daly Consumption Value
- Thiamine: 10% Daily Value
- Vitamin B6: 7% Daily Value of Consumption
- Vitamin K: 8% Daily Value (DV)
What are the benefits of consuming Cashew 2 pcs?
All the nuts including cashews and almonds have certain nutritional values. You want to gain the benefits of Cashew 2 pcs then eat them in a limit.
- Cashew 2 pcs are the storehouse of energy and it is beneficial to get instant energy.
- It is useful for brain development as it contains a significant amount of copper in it.
- You want to increase your immunity that starts taking cashews.
- Cashew 2 pcs contains manganese and magnesium that is useful to improve bone health.