Black Kishmish made from the dried grapes has a juicy and sugary flavor. More than satisfying your tooth, it has some incredible health benefits too. Black Kishmish made from the dried grapes. Buy online top quality of the Black Kishmish dry fruit at the Zaya Bakes. Raisins are available in the packaging size of 250 grams, 500 grams, and 1 kg.
Black Kishmish Nutritional Chart
Serving size of black kishmish 100 grams and its nutritional values are:
- Calories: 264 Kcal
- Carbs: 66 grams
- Fat: 0 gram
- Protein: 2 grams
- Sugar: 80 grams
- Trans Fat: 0 gram
- Monounsaturated Fat: 0 gram
- Polyunsaturated Fat: 0 gram
Amazing Health Benefits of consuming Black Kishmish are as follows:
- Blood impurities result in acne-prone skin. Consuming black raisins regular helps to get rid of the toxins present in the body. It contains the natural antioxidants to detoxifying your body.
- It contains a high value of calcium that is good for the bones.
- Black raisins help in lowering the Low-Density Lipoproteins (LDL) or bad cholesterol as the Polyphenols present in it.
- It is rich in potassium that helps to reduce high blood pressure and hypertension in the body. Potassium is useful to lower the sodium amount that causes high blood pressure.
It cures anemia and increases hemoglobin in the body.